Coffee First, Phone Later

The first 10 minutes of your day set the tone for everything else. Most people wake up and immediately serve their phone: Notifications. Emails. Group chats. The internet’s anxiety buffet. Let’s be real: You roll out of bed, open your phone, and boom! A client email with problems. A co-worker ranting in the group chat. A LinkedIn post from someone announcing their third promotion this week. Before you’ve had a sip of coffee, your brain is in reactive mode. Stress chemicals firing. Mood…

#Life
#Performance
#Happiness
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Just One More Thing

"Just one more thing..." "It's very simple..." "This is no work at all..." We've all said it. A quick request, a small favor, it seems innocent…

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"For Yesterday" Is Not A Deadline

“I need this done yesterday.” You might think that this sentence will emphasize importance, but it only makes the requester appear unprofessional and…

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Nothing Is In Progress

Never have a task in progress. If a task is in progress, it means it's too big. Break it into chunks, each taking no longer than one or two hours…

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Always Assume The Problem Is You

I once heard a dialogue that went something like this: "I hope that everything bad that happens in my life is my fault." When asked why someone would…

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Move Fast, Don't Break Things

In this fast-paced work world, "Move fast and break things" prioritizes speed over meticulousness. I recently had to reconsider this approach, after…

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The 3 Dragons

Every day I fight 3 dragons! Nothing more, nothing less. These dragons are just the embodiment of the three tasks in my list that, if completed, move…

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Your Hobby, Your Loneliness

Taking up a hobby is a journey of solitude. While hobbies are fuelled by passion, it’s essential to recognize that not everyone will share your…

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Your Future Self As Your Coach

Imagine having a coach who embodies the person you aspire to be. A figure who guides you with wisdom, insight, and an understanding of your goals.

#Growth

Know Your Rhythm, Set Your Day

Ever thought about the best way to spread your work throughout the day to facilitate your productivity? Observing and understanding your patterns can…

#Productivity